benefits physical activity essay



23.03.2015 -
Studies have shown that one who is physically active has higher chances of living longer. Del Sanden writes in his article on Exercise Statistics, "People who engage in physical for 7 hours per week have a 40 percent lower chance of dying early than people who are active for less than 30 minutes a week." This statement is
11.07.2005 -
What are the health benefits of exercise? Save yourself from heart disease, high blood pressure and stroke. Learn the physical benefits and psychological benefits of exercise, including better emotional well being. You can lose weight, prevent back pain and improve your self esteem as you work out.
Essay type: argumentative essay. Words: 309. open document save to my library. Zalak Amin The Benefits of Physical Activity for Physical & Mental Health Physical exercise is a very important part of our lives. Everyone should be physically active at least 5 days a week for an hour. There are so many benefits you receive
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of
Benefits of exercise. Find out more information from the Bupa health directory about why regular physical activity is an important part of a healthy lifestyle.
A lot of health care workers are worried about the problem of lack of physical activity all over the world, which is quite understandable. Modern kids' obesity is increasing all over the world, bringing potential problems for them when they become adults. Health ramifications caused by obesity problem are the reasons why
The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity
I'm sure you've had this same feeling when partaking in physical activity (Significance). Today, I would like to inform you about the physiological and psychological benefits of exercise (wiifm). It controls weight, combats health conditions and diseases, and improves mood (Thesis and Preview). (Transition: Let's start with

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